{"version":"1.0","provider_name":"Amaryllis","provider_url":"https:\/\/www.amaryllisleeuwarden.nl\/en","author_name":"iris","author_url":"https:\/\/www.amaryllisleeuwarden.nl\/en\/author\/iris\/","title":"\u201cJe leert jouw grenzen aangeven\u201d - Amaryllis","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wjI2grpRcj\"><a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/je-leert-jouw-grenzen-aangeven\/\">\"You learn to set your boundaries\"<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/je-leert-jouw-grenzen-aangeven\/embed\/#?secret=wjI2grpRcj\" width=\"600\" height=\"338\" title=\"&#8220;\u201cJe leert jouw grenzen aangeven\u201d&#8221; &#8212; Amaryllis\" data-secret=\"wjI2grpRcj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.amaryllisleeuwarden.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_033-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Thijs deed een paar maanden mee met Bewust Bewegen. Een groep van Amaryllis waarbij inwoners met elkaar boksen. Doel van deze trainingen: grenzen leren kennen en durven aan te geven en mentaal en fysiek gezonder zijn. \u201cIk was langdurig ziek van mijn werk en hoorde van een vriend dat dit bestond. Ik besloot mee te..."}