{"id":2569,"date":"2025-07-28T14:20:20","date_gmt":"2025-07-28T12:20:20","guid":{"rendered":"https:\/\/www.amaryllisleeuwarden.nl\/?post_type=stories&amp;p=2569"},"modified":"2025-11-04T09:26:25","modified_gmt":"2025-11-04T08:26:25","slug":"step-out-of-your-comfort-zone-and-break-that-circle","status":"publish","type":"stories","link":"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\/","title":{"rendered":"'Step out of your comfort zone and break that circle'"},"content":{"rendered":"<div id=\"block_7f92abf5abc0219b1cf94c2c790d32ef\" class=\"ms_breadcrumbs\">\n            <style>@media screen and (max-width: 39.9375em){#block_7f92abf5abc0219b1cf94c2c790d32ef{margin-bottom:0.5rem;padding-top:0.5rem;padding-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_7f92abf5abc0219b1cf94c2c790d32ef{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}@media screen and (min-width: 64em){#block_7f92abf5abc0219b1cf94c2c790d32ef{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}<\/style>\n    \n    <ul id=\"breadcrumbs\" class=\"breadcrumbs\"><li itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"breadcrumbs__link\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/\" itemprop=\"item\" title=\"Home\"><span itemprop=\"name\" style=\"display: none;\">Home<\/span><iconify-icon class=\"iconify icon-fw\" icon=\"far:home\" aria-hidden=\"true\"><\/iconify-icon>\n            \n    <\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><\/ul>\n<\/div>\n\n\n\n<div id=\"ms-container-5963947\" class=\"wp-block-ms-container alignfull has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<div class=\"wp-block-columns justify-between\">\n<div class=\"wp-block-column\" style=\"flex-basis:80%\">\n<h1 class=\"wp-block-heading\">\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019<\/h1>\n\n\n<section class=\"ms_carousel has-arrows-inside\" id=\"block_bc1c716be6f7f1cdabbd07a2cf001f63\">\n            <style>@media screen and (max-width: 39.9375em){#block_bc1c716be6f7f1cdabbd07a2cf001f63{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_bc1c716be6f7f1cdabbd07a2cf001f63{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_bc1c716be6f7f1cdabbd07a2cf001f63{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n                <style><\/style>\n        \n    <div class=\"main-slider\">\n        <div class=\"swiper-container carousel slider\" data-slider-options='{\"loop\":true,\"autoHeight\":false,\"centeredSlides\":true,\"slidesPerGroup\":1,\"slidesPerView\":\"1\",\"spaceBetween\":10,\"loopAdditionalSlides\":0,\"navigation\":{\"nextEl\":\".swiper-button-next\",\"prevEl\":\".swiper-button-prev\"},\"breakpoints\":{\"640\":{\"slidesPerView\":\"1\",\"spaceBetween\":20},\"1024\":{\"slidesPerView\":\"1\",\"spaceBetween\":30}}}'>\n    \n    <div class=\"swiper-wrapper\">\n        <div class=\"swiper-slide has-aspect-ratio-16-9\">\n                    <div class=\"image object-position-center\">\n                                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20240301-Omgaan-met-Geld_Amaryllis_Mark-Grupstra_012-1275x850.jpg\" alt=\"20240301 Omgaan Met Geld Amaryllis Mark Grupstra 012\" width=\"2560\" height=\"1707\">\n                                            <\/div>\n        \n            <\/div>\n    <\/div>\n\n    \n    \n    \n            <div class=\"swiper-button-prev  main-button \">\n            <iconify-icon class=\"iconify \" icon=\"far:angle-left\" aria-hidden=\"true\"><\/iconify-icon>\n            \n            <\/div>\n        <div class=\"swiper-button-next  main-button \">\n            <iconify-icon class=\"iconify \" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n            <\/div>\n    \n    \n    \n    \n    <\/div>\n\n\n\n\n    <\/div>\n\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Judith volgde vorig jaar de cursus Omgaan met Geld. Na drie jaar in de schuldsanering, kreeg ze weer de volledige verantwoordelijkheid voor haar inkomsten en uitgaven. \u201cIk had weinig overzicht over mijn administratie. Dankzij deze cursus heb ik weer overzicht over wat erin komt en wat eruit gaat.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De cursus is voor iedereen die beter wil kunnen omgaan met geld. \u201cDe een is iemand die bijna met pensioen gaat en wil weten hoe hij straks met minder geld rond kan komen,\u201d legt Sietske, sociaal werker bij Amaryllis, uit. \u201cDe ander zit in de schulden en wil meer overzicht over inkomsten en uitgaven. Weer andere mensen willen gewoon wat handige tips hoe zij maandelijks meer over kunnen houden of een buffer op kunnen bouwen of een student die op zichzelf gaat en wil weten wat daar allemaal bij komt kijken. We geven ook gewoon handige tips over waar je de bestel aanbiedingen vindt en welke toeslagen er allemaal zijn.\u201d<\/p>\n\n\n<section class=\"ms_advanced-title text-left\" id=\"block_c812b449fdd4d19282db33ea3714add2\" style=\"--sideline-color: #033A7C;\">\n            <style>@media screen and (max-width: 39.9375em){#block_c812b449fdd4d19282db33ea3714add2{margin-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_c812b449fdd4d19282db33ea3714add2{margin-bottom:1rem;}}@media screen and (min-width: 64em){#block_c812b449fdd4d19282db33ea3714add2{margin-bottom:1rem;}}<\/style>\n    \n            \n                    <h2 style=\"\" class=\"title h3\">\n                Opstapeling van problemen\n\n                <\/h2>\n        \n        \n            \n    <\/section>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIk heb leren begrijpen waar het misging bij mij. Als je stress hebt, kan je minder goed denken. Daardoor stapelen de problemen alleen maar op,\u201d vertelt Judith. \u201cIk vond het lastig te onthouden welke rekeningen ik al had betaald. De een komt met de post, de andere digitaal. Als je ze vergeet, komen er zo kosten bij. Hier heb ik geleerd overzicht te houden.\u201d<\/p>\n\n\n<section class=\"ms_advanced-title text-left\" id=\"block_105ad37932899e6e4fab900cd89977f9\" style=\"--sideline-color: #033A7C;\">\n            <style>@media screen and (max-width: 39.9375em){#block_105ad37932899e6e4fab900cd89977f9{margin-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_105ad37932899e6e4fab900cd89977f9{margin-bottom:1rem;}}@media screen and (min-width: 64em){#block_105ad37932899e6e4fab900cd89977f9{margin-bottom:1rem;}}<\/style>\n    \n            \n                    <h2 style=\"\" class=\"title h3\">\n                Controle krijgen\n\n                <\/h2>\n        \n        \n            \n    <\/section>\n\n\n\n\n<p class=\"wp-block-paragraph\">Sietske: \u201cWe maken eerst altijd kennis met elkaar. We vragen of mensen stress ervaren rondom geld en kijken of ze hun gedrag wel echt willen en kunnen veranderen. Het is heel belangrijk om controle te hebben over verleidingen. Vaak zie je in de winkel allemaal grote borden met aanbiedingen, maar dat het lang niet altijd. Zo\u2019n winkel wil gewoon dat jij zoveel mogelijk koopt. Wees je daar bewust van. We trappen allemaal weleens in een verleiding, maar als je geen reserve op de rekening hebt, wordt het wel lastig.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_msocom_1\"><\/a><\/p>\n\n\n<section class=\"ms_advanced-quote\" id=\"block_07714fc77e7aed1eef4110596c84d389\">\n            <style>@media screen and (max-width: 39.9375em){#block_07714fc77e7aed1eef4110596c84d389{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_07714fc77e7aed1eef4110596c84d389{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_07714fc77e7aed1eef4110596c84d389{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n    \n    <div class=\"wrapper\" >\n        <div class=\"quote-wrapper\">\n            <div class=\"inner-quote-wrapper\">\n                <blockquote class=\"quote\" >\n                                            <span >\n                            <iconify-icon class=\"iconify icon-fw\" icon=\"fas:quote-left\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                            <\/span>\n                                        <p><em>Het is heel fijn om dit in een groep te doen. Als je schulden hebt, voel je je heel alleen.<\/em><\/p>\n\n                <\/blockquote>\n                <div class=\"author\" >\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"ms_advanced-title text-left\" id=\"block_8b7a1f620c906b34bb3a22e18aa8ba78\" style=\"--sideline-color: #033A7C;\">\n            <style>@media screen and (max-width: 39.9375em){#block_8b7a1f620c906b34bb3a22e18aa8ba78{margin-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_8b7a1f620c906b34bb3a22e18aa8ba78{margin-bottom:1rem;}}@media screen and (min-width: 64em){#block_8b7a1f620c906b34bb3a22e18aa8ba78{margin-bottom:1rem;}}<\/style>\n    \n            \n                    <h2 style=\"\" class=\"title h3\">\n                Schaam je niet\n\n                <\/h2>\n        \n        \n            \n    <\/section>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHet is heel fijn om dit in een groep te doen,&#8221; legt Judith uit. &#8220;Als je schulden hebt, voel je je heel alleen. Tijdens de cursus kom je erachter dat je niet alleen bent. Heel veel mensen hebben moeite met geldzaken. Je hoeft je niet te schamen.&#8221; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot slot heeft Judith nog een duidelijke boodschap: &#8220;Doe het, geef jezelf een eerlijke kans. Als je je blijft verstoppen, doorbreek je de cirkel niet. Stap uit je comfortzone.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div><style>#ms-container-5963947.has-background:before {\n\tbackground-color: transparent;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-5963947 {\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-5963947 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-5963947 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n\n\n\n<div id=\"ms-container-31be161\" class=\"wp-block-ms-container alignfull has-background has-background-opacity-10 has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<h2 class=\"wp-block-heading\">Meer verhalen<\/h2>\n\n\n<div class=\"ms_cards\" data-equalizer id=\"block_8fed7d0b64eaf191055fd052303f2f81\">\n            <style>@media screen and (max-width: 39.9375em){#block_8fed7d0b64eaf191055fd052303f2f81{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_8fed7d0b64eaf191055fd052303f2f81{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_8fed7d0b64eaf191055fd052303f2f81{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n        \n    \n            <div class=\"cards has-3-items has-3-items-desktop has-3-items-tablet has-1-items-mobile has-16-9-aspect-ratio is-big \">\n    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/op-weg-naar-een-opgeruimd-leven\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"258\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-425x258.jpg\" class=\"card-image wp-post-image\" alt=\"Interview Richard\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-425x258.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-300x182.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1024x621.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-768x465.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1536x931.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-2048x1241.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1440x873.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-850x515.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1275x773.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-200x121.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Op weg naar een opgeruimd leven<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Richard (72) weet hoe het voelt als je het overzicht kwijtraakt.\u00a0Zijn huis stond jarenlang vol met spullen. \u201cOveral lag iets. Dozen, tassen, oude spullen. Het werd steeds meer. Op een gegeven moment kon ik er bijna niet meer wonen.\u201d\u00a0Met hulp van verschillende instanties, zoals\u00a0Elkien,\u00a0Limor\u00a0en Amaryllis kreeg\u00a0hij zijn leven weer op de rit.\u00a0\u00a0 Het\u00a0verzamelen begon\u00a0jaren\u00a0geleden\u00a0met oud&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/straattennis-als-nieuwe-start\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"266\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-425x266.jpg\" class=\"card-image wp-post-image\" alt=\"\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-425x266.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-300x188.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-1024x642.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-768x481.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-1536x963.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-2048x1284.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-1440x903.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-850x533.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-1275x799.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/05\/20260423-Straattennis-Pro_Hoge-Noorden-180426JE_3458-33-200x125.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Straattennis als nieuwe start<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Gratis tennissen, nieuwe mensen ontmoeten en werken aan je gezondheid: dat is waar Straat Tennis Pro voor staat. Initiatiefnemer Sjoerd begon het project drie\u00ebnhalf jaar geleden, midden in de coronatijd op een tennisveld aan de Van Loonstraat. \u201cHet tennisveldje lag er altijd verlaten bij. Toen dacht ik: hier moet leven in komen.\u201d Wat begon als&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/agnes-ontwikkeld-bijzondere-methode-voor-therapie\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"301\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-425x301.jpg\" class=\"card-image wp-post-image\" alt=\"Agnes met het spel\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-425x301.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-300x212.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1024x725.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-768x543.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1536x1087.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-2048x1449.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1440x1019.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-850x601.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1275x902.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-200x142.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Agnes ontwikkelde bijzondere methode voor therapie<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Agnes uit Stiens ontwikkelde een bijzondere methode voor therapie: \u2018Kleur je gevoel\u2019. Met puzzelstukjes, een parkeerterrein met autootjes en een afbeelding van het menselijk lichaam maakt zij gevoelens bespreekbaar en tastbaar. Het idee ontstond toen ze zelf in therapie was en moeite had met abstracte begrippen als \u2018puzzelstukjes\u2019 en \u2018iets parkeren\u2019. Door deze begrippen letterlijk&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n        \n\n        <\/div>\n\n    \n    \n    <\/div>\n\n    <\/div><style>#ms-container-31be161.has-background:before {\n\tbackground-color: #fff0c6;\n}\n html.dark #ms-container-31be161.has-background:before {\n\tbackground-color: #042955;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-31be161 {\n\t\tpadding-top: 1.5rem;\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-31be161 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-31be161 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Judith took the Coping with Money course last year. After three years in debt restructuring, she regained full responsibility for her income and expenses. \"I had little overview of my administration. Thanks to this course, I have regained an overview of what comes in and what goes out.\" The course is for anyone who needs better...<\/p>","protected":false},"featured_media":805,"parent":0,"comment_status":"open","ping_status":"closed","template":"","story_category":[],"class_list":["post-2569","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019 - Amaryllis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/story\/step-out-of-your-comfort-zone-and-break-that-circle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019 - Amaryllis\" \/>\n<meta property=\"og:description\" content=\"Judith volgde vorig jaar de cursus Omgaan met Geld. Na drie jaar in de schuldsanering, kreeg ze weer de volledige verantwoordelijkheid voor haar inkomsten en uitgaven. \u201cIk had weinig overzicht over mijn administratie. Dankzij deze cursus heb ik weer overzicht over wat erin komt en wat eruit gaat.\u201d De cursus is voor iedereen die beter...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/story\/step-out-of-your-comfort-zone-and-break-that-circle\/\" \/>\n<meta property=\"og:site_name\" content=\"Amaryllis\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T08:26:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2024\/09\/20240301-Omgaan-met-Geld_Amaryll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/\",\"url\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/\",\"name\":\"\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019 - Amaryllis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/20240301-Omgaan-met-Geld_Amaryll.jpg\",\"datePublished\":\"2025-07-28T12:20:20+00:00\",\"dateModified\":\"2025-11-04T08:26:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/20240301-Omgaan-met-Geld_Amaryll.jpg\",\"contentUrl\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/20240301-Omgaan-met-Geld_Amaryll.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"20240301 Omgaan Met Geld Amaryll\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/stap-uit-je-comfortzone-en-doorbreek-die-cirkel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Verhalen\",\"item\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/verhaal\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/\",\"name\":\"Amaryllis\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.amaryllisleeuwarden.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'Step out of your comfort zone and break that circle' - Amaryllis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amaryllisleeuwarden.nl\/en\/story\/step-out-of-your-comfort-zone-and-break-that-circle\/","og_locale":"en_GB","og_type":"article","og_title":"\u2018Stap uit je comfortzone en doorbreek die cirkel\u2019 - Amaryllis","og_description":"Judith volgde vorig jaar de cursus Omgaan met Geld. 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