{"id":2599,"date":"2025-07-29T10:31:35","date_gmt":"2025-07-29T08:31:35","guid":{"rendered":"https:\/\/www.amaryllisleeuwarden.nl\/?post_type=stories&amp;p=2599"},"modified":"2025-11-04T09:26:19","modified_gmt":"2025-11-04T08:26:19","slug":"you-learn-to-set-your-limits","status":"publish","type":"stories","link":"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/je-leert-jouw-grenzen-aangeven\/","title":{"rendered":"\"You learn to set your boundaries\""},"content":{"rendered":"<div id=\"block_6793a767e497f42e0fbe3627c9457350\" class=\"ms_breadcrumbs\">\n            <style>@media screen and (max-width: 39.9375em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:0.5rem;padding-top:0.5rem;padding-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}@media screen and (min-width: 64em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}<\/style>\n    \n    <ul id=\"breadcrumbs\" class=\"breadcrumbs\"><li itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"breadcrumbs__link\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/\" itemprop=\"item\" title=\"Home\"><span itemprop=\"name\" style=\"display: none;\">Home<\/span><iconify-icon icon=\"far:home\" class=\"iconify icon-fw\" aria-hidden=\"true\"><\/iconify-icon>\n            \n    <\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><\/ul>\n<\/div>\n\n\n\n<div id=\"ms-container-4d4ee02\" class=\"wp-block-ms-container alignfull has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<div class=\"wp-block-columns justify-between\">\n<div class=\"wp-block-column\" style=\"flex-basis:80%\">\n<h1 class=\"wp-block-heading\">\u201cJe leert jouw grenzen aangeven\u201d<\/h1>\n\n\n<section class=\"ms_carousel has-arrows-inside\" id=\"block_c80eb4290a6ee8aac95a2bd122c72054\">\n            <style>@media screen and (max-width: 39.9375em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n                <style><\/style>\n        \n    <div class=\"main-slider\">\n        <div class=\"swiper-container carousel slider\" data-slider-options='{\"loop\":true,\"autoHeight\":false,\"centeredSlides\":true,\"slidesPerGroup\":1,\"slidesPerView\":\"1\",\"spaceBetween\":10,\"loopAdditionalSlides\":0,\"navigation\":{\"nextEl\":\".swiper-button-next\",\"prevEl\":\".swiper-button-prev\"},\"breakpoints\":{\"640\":{\"slidesPerView\":\"1\",\"spaceBetween\":20},\"1024\":{\"slidesPerView\":\"1\",\"spaceBetween\":30}}}'>\n    \n    <div class=\"swiper-wrapper\">\n        <div class=\"swiper-slide has-aspect-ratio-16-9\">\n                    <div class=\"image object-position-center\">\n                                                    <img src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1275x753.jpg\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1275x753.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-300x177.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1024x605.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-768x454.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1536x907.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-2048x1209.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1440x850.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-425x251.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-850x502.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-200x118.jpg 200w\" sizes=\"(max-width: 639px) 100vw, (max-width: 1023px) 100vw, 1248px\" width=\"1275\" height=\"753\" alt=\"20250228 Boksen Amaryllis Mark Grupstra 011\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\n                                            <\/div>\n        \n            <\/div>\n    <\/div>\n\n    \n    \n    \n                        <div class=\"swiper-button-prev main-button\">\n                <iconify-icon icon=\"far:angle-left\" class=\"iconify\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/div>\n                    <div class=\"swiper-button-next main-button\">\n                <iconify-icon icon=\"far:angle-right\" class=\"iconify\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/div>\n            \n    \n    <\/div>\n\n\n    <\/div>\n\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thijs deed een paar maanden mee met Bewust Bewegen. Een groep van Amaryllis waarbij inwoners met elkaar boksen. Doel van deze trainingen: grenzen leren kennen en durven aan te geven en mentaal en fysiek gezonder zijn.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIk was langdurig ziek van mijn werk en hoorde van een vriend dat dit bestond. Ik besloot mee te gaan,\u201d zegt Thijs. \u201cIk heb hier veel leuke mensen leren kennen. Elke donderdag hebben we het gezellig en voeren we goede gesprekken. Alles is bespreekbaar.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inmiddels is Thijs hersteld en begint hij weer met werk. \u201cHelaas kan ik daardoor niet meer meedoen met deze groep. Maar ik heb mijn lichamelijke en mentale grenzen beter leren kennen.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thijs heeft ook nog een tip voor mensen die moeite hebben hun grenzen te herkennen of deze aan te geven: \u201cDoe mee met Bewust Bewegen. Stap uit je comfortzone en ontdek wat het jou kan bieden. Met de begeleiding van Amaryllis ben je in een veilige omgeving om jezelf en anderen beter te leren begrijpen. Naderhand voel je jezelf stukken beter.\u201d&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><style>#ms-container-4d4ee02.has-background:before {\n\tbackground-color: transparent;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n\n\n\n<div id=\"ms-container-b451108\" class=\"wp-block-ms-container alignfull has-background has-background-opacity-10 has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<h2 class=\"wp-block-heading\">Meer verhalen<\/h2>\n\n\n<div class=\"ms_cards\" data-equalizer  id=\"block_2d76ee92d7bba4b87c0977bee39dd76e\">\n            <style>@media screen and (max-width: 39.9375em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n        \n    \n            <div class=\"cards has-3-items has-3-items-desktop has-3-items-tablet has-1-items-mobile has-16-9-aspect-ratio is-big \">\n    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/als-je-iets-kunt-doen-doe-dat-dan\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"340\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-425x340.jpg\" class=\"card-image wp-post-image\" alt=\"202610~1\" sizes=\"(max-width: 639px) 100vw, (max-width: 1023px) calc((100vw - 4rem) \/ 3), 416px\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-425x340.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-300x240.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-1024x820.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-768x615.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-1536x1230.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-2048x1640.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-15x12.jpg 15w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-1440x1153.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-850x680.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-1275x1021.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/2026101-200x160.jpg 200w\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">&#8220;Als je iets kunt doen, doe dat dan&#8221;<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Met aandacht, praktische hulp en veel betrokkenheid helpt Dina nieuwkomers in de gemeente Leeuwarden.\n    <\/div>\n\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon icon=\"far:angle-right\" class=\"iconify icon-sm icon-fw\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/4408-2\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-425x283.jpg\" class=\"card-image wp-post-image\" alt=\"Mohammed\" sizes=\"(max-width: 639px) 100vw, (max-width: 1023px) calc((100vw - 4rem) \/ 3), 416px\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-425x283.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-300x200.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-1024x683.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-768x512.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-1536x1024.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-2048x1365.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-1440x960.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-850x567.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-1275x850.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/10\/20260928_20260928-Seyed_Amaryllis_Mark-Grupstra_001-200x133.jpg 200w\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">&#8220;Ik ben geholpen, dus nu help ik anderen&#8221;<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Iedere week zet Mohammed zich in voor nieuwkomers in Leeuwarden.\n    <\/div>\n\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon icon=\"far:angle-right\" class=\"iconify icon-sm icon-fw\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/op-weg-naar-een-opgeruimd-leven\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"258\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-425x258.jpg\" class=\"card-image wp-post-image\" alt=\"Interview Richard\" sizes=\"(max-width: 639px) 100vw, (max-width: 1023px) calc((100vw - 4rem) \/ 3), 416px\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-425x258.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-300x182.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1024x621.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-768x465.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1536x931.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-2048x1241.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1440x873.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-850x515.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-1275x773.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2026\/06\/20260507-Interview-Richard_Amaryllis_Mark-Grupstra_001-200x121.jpg 200w\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Op weg naar een opgeruimd leven<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Richard zijn huis stond jarenlang vol met spullen.\n    <\/div>\n\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon icon=\"far:angle-right\" class=\"iconify icon-sm icon-fw\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n        \n\n        <\/div>\n\n    \n    \n\n    <\/div>\n\n    <\/div><style>#ms-container-b451108.has-background:before {\n\tbackground-color: #fff0c6;\n}\n html.dark #ms-container-b451108.has-background:before {\n\tbackground-color: #042955;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 1.5rem;\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thijs joined Conscious Exercise for a few months. An Amaryllis group where residents box with each other. The aim of these training sessions: to learn and dare to set limits and to be mentally and physically healthier. \"I was on long-term sick leave from work and heard from a friend that this existed. I decided to join...<\/p>","protected":false},"featured_media":2616,"parent":0,"comment_status":"open","ping_status":"closed","template":"","story_category":[],"class_list":["post-2599","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cJe leert jouw grenzen aangeven\u201d - Amaryllis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/story\/you-learn-to-set-your-limits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cJe leert jouw grenzen aangeven\u201d - Amaryllis\" \/>\n<meta property=\"og:description\" content=\"Thijs deed een paar maanden mee met Bewust Bewegen. Een groep van Amaryllis waarbij inwoners met elkaar boksen. Doel van deze trainingen: grenzen leren kennen en durven aan te geven en mentaal en fysiek gezonder zijn. \u201cIk was langdurig ziek van mijn werk en hoorde van een vriend dat dit bestond. 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