{"id":2599,"date":"2025-07-29T10:31:35","date_gmt":"2025-07-29T08:31:35","guid":{"rendered":"https:\/\/www.amaryllisleeuwarden.nl\/?post_type=stories&amp;p=2599"},"modified":"2025-11-04T09:26:19","modified_gmt":"2025-11-04T08:26:19","slug":"you-learn-to-set-your-limits","status":"publish","type":"stories","link":"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/je-leert-jouw-grenzen-aangeven\/","title":{"rendered":"\"You learn to set your boundaries\""},"content":{"rendered":"<div id=\"block_6793a767e497f42e0fbe3627c9457350\" class=\"ms_breadcrumbs\">\n            <style>@media screen and (max-width: 39.9375em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:0.5rem;padding-top:0.5rem;padding-bottom:0.5rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}@media screen and (min-width: 64em){#block_6793a767e497f42e0fbe3627c9457350{margin-bottom:1rem;padding-top:1rem;padding-bottom:1rem;}}<\/style>\n    \n    <ul id=\"breadcrumbs\" class=\"breadcrumbs\"><li itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"breadcrumbs__link\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/\" itemprop=\"item\" title=\"Home\"><span itemprop=\"name\" style=\"display: none;\">Home<\/span><iconify-icon class=\"iconify icon-fw\" icon=\"far:home\" aria-hidden=\"true\"><\/iconify-icon>\n            \n    <\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><\/ul>\n<\/div>\n\n\n\n<div id=\"ms-container-4d4ee02\" class=\"wp-block-ms-container alignfull has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<div class=\"wp-block-columns justify-between\">\n<div class=\"wp-block-column\" style=\"flex-basis:80%\">\n<h1 class=\"wp-block-heading\">\u201cJe leert jouw grenzen aangeven\u201d<\/h1>\n\n\n<section class=\"ms_carousel has-arrows-inside\" id=\"block_c80eb4290a6ee8aac95a2bd122c72054\">\n            <style>@media screen and (max-width: 39.9375em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_c80eb4290a6ee8aac95a2bd122c72054{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n                <style><\/style>\n        \n    <div class=\"main-slider\">\n        <div class=\"swiper-container carousel slider\" data-slider-options='{\"loop\":true,\"autoHeight\":false,\"centeredSlides\":true,\"slidesPerGroup\":1,\"slidesPerView\":\"1\",\"spaceBetween\":10,\"loopAdditionalSlides\":0,\"navigation\":{\"nextEl\":\".swiper-button-next\",\"prevEl\":\".swiper-button-prev\"},\"breakpoints\":{\"640\":{\"slidesPerView\":\"1\",\"spaceBetween\":20},\"1024\":{\"slidesPerView\":\"1\",\"spaceBetween\":30}}}'>\n    \n    <div class=\"swiper-wrapper\">\n        <div class=\"swiper-slide has-aspect-ratio-16-9\">\n                    <div class=\"image object-position-center\">\n                                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/07\/20250228-Boksen_Amaryllis_Mark-Grupstra_011-1275x753.jpg\" alt=\"20250228 Boksen Amaryllis Mark Grupstra 011\" width=\"2560\" height=\"1512\">\n                                            <\/div>\n        \n            <\/div>\n    <\/div>\n\n    \n    \n    \n            <div class=\"swiper-button-prev  main-button \">\n            <iconify-icon class=\"iconify \" icon=\"far:angle-left\" aria-hidden=\"true\"><\/iconify-icon>\n            \n            <\/div>\n        <div class=\"swiper-button-next  main-button \">\n            <iconify-icon class=\"iconify \" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n            <\/div>\n    \n    \n    \n    \n    <\/div>\n\n\n\n\n    <\/div>\n\n    <\/section>\n\n\n\n<p><strong>Thijs deed een paar maanden mee met Bewust Bewegen. Een groep van Amaryllis waarbij inwoners met elkaar boksen. Doel van deze trainingen: grenzen leren kennen en durven aan te geven en mentaal en fysiek gezonder zijn.<\/strong><\/p>\n\n\n\n<p>\u201cIk was langdurig ziek van mijn werk en hoorde van een vriend dat dit bestond. Ik besloot mee te gaan,\u201d zegt Thijs. \u201cIk heb hier veel leuke mensen leren kennen. Elke donderdag hebben we het gezellig en voeren we goede gesprekken. Alles is bespreekbaar.\u201d<\/p>\n\n\n\n<p>Inmiddels is Thijs hersteld en begint hij weer met werk. \u201cHelaas kan ik daardoor niet meer meedoen met deze groep. Maar ik heb mijn lichamelijke en mentale grenzen beter leren kennen.\u201d<\/p>\n\n\n\n<p>Thijs heeft ook nog een tip voor mensen die moeite hebben hun grenzen te herkennen of deze aan te geven: \u201cDoe mee met Bewust Bewegen. Stap uit je comfortzone en ontdek wat het jou kan bieden. Met de begeleiding van Amaryllis ben je in een veilige omgeving om jezelf en anderen beter te leren begrijpen. Naderhand voel je jezelf stukken beter.\u201d&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><style>#ms-container-4d4ee02.has-background:before {\n\tbackground-color: transparent;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-4d4ee02 {\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n\n\n\n<div id=\"ms-container-b451108\" class=\"wp-block-ms-container alignfull has-background has-background-opacity-10 has-height-normal\"><div class=\"ms-container--wrapper alignnormal\">\n<h2 class=\"wp-block-heading\">Meer verhalen<\/h2>\n\n\n<div class=\"ms_cards\" data-equalizer id=\"block_2d76ee92d7bba4b87c0977bee39dd76e\">\n            <style>@media screen and (max-width: 39.9375em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:0.5rem;padding-top:1.25rem;padding-bottom:1.25rem;}}@media screen and (min-width: 40em) and (max-width: 63.9375em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}@media screen and (min-width: 64em){#block_2d76ee92d7bba4b87c0977bee39dd76e{margin-bottom:1rem;padding-top:2.5rem;padding-bottom:2.5rem;}}<\/style>\n        \n    \n            <div class=\"cards has-3-items has-3-items-desktop has-3-items-tablet has-1-items-mobile has-16-9-aspect-ratio is-big \">\n    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/agnes-ontwikkeld-bijzondere-methode-voor-therapie\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"301\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-425x301.jpg\" class=\"card-image wp-post-image\" alt=\"Agnes met het spel\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-425x301.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-300x212.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1024x725.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-768x543.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1536x1087.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-2048x1449.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1440x1019.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-850x601.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-1275x902.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/12\/20251212-Kleur-je-gevoel_Amaryllis_Mark-Grupstra_003-200x142.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Agnes ontwikkelde bijzondere methode voor therapie<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Agnes uit Stiens ontwikkelde een bijzondere methode voor therapie: \u2018Kleur je gevoel\u2019. Met puzzelstukjes, een parkeerterrein met autootjes en een afbeelding van het menselijk lichaam maakt zij gevoelens bespreekbaar en tastbaar. Het idee ontstond toen ze zelf in therapie was en moeite had met abstracte begrippen als \u2018puzzelstukjes\u2019 en \u2018iets parkeren\u2019. Door deze begrippen letterlijk&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/als-je-niet-praat-gaat-het-probleem-gewoon-door\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-425x283.jpg\" class=\"card-image wp-post-image\" alt=\"Dsc07259\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-425x283.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-300x200.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-1024x683.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-768x512.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-1536x1024.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-2048x1365.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-1440x960.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-850x567.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-1275x850.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/DSC07259-200x133.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">\u201cAls je niet praat gaat het probleem gewoon door\u201d<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Het is 2023 als de 24-jarige Fatma contact opneemt met Amaryllis. Ze betaalt al een aantal maanden geen huur meer. Via Amaryllis komt zij in contact met sociaal werkster Tina. Na een tijdje raakt Fatma zwanger en gaat zij samenwonen met haar toenmalige vriend. \u201cToen ik samen ging wonen, was ik erg blij met het&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n                    <div class=\"item-card\">\n        <div class=\"item-card-inner\">\n                                                                        <a href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/verhaal\/muziek-voor-iedereen\/\" >\n                                                    <div class=\"card card-normal object-position-center\">\n                                        \n                                                                        <div class=\"image\">\n                                                                                                                                                                                                        <img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-425x283.jpg\" class=\"card-image wp-post-image\" alt=\"20241021 Buurtband Amaryllis Mark Grupstra 011\" srcset=\"https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-425x283.jpg 425w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-300x200.jpg 300w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-1024x683.jpg 1024w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-768x512.jpg 768w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-1536x1024.jpg 1536w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-2048x1365.jpg 2048w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-18x12.jpg 18w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-1440x960.jpg 1440w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-850x567.jpg 850w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-1275x850.jpg 1275w, https:\/\/www.amaryllisleeuwarden.nl\/wp-content\/uploads\/2025\/08\/20241021-Buurtband_Amaryllis_Mark-Grupstra_011-200x133.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>\n                                                                                            <\/div>\n                                                                <div class=\"card-section\" data-equalizer-watch>\n                                                <p class=\"title h4 line-clamp-[--line-clamp]\" style=\"--line-clamp: 2;\">Muziek voor iedereen<\/p>\n\n\n    <div class=\"excerpt line-clamp-[--line-clamp]\" style=\"--line-clamp: 4;\">\n        Op maandagochtend komt de buurtband bij elkaar om met muziek te oefenen. Fatma is de zangeres van de groep. Via een online oproep ontdekte ze de buurtband. Ze zag dat het onderdeel was van het project \u201cKunst in de Buurt,\u201d en het sprak haar meteen aan. &#8220;Ik vond het spannend om deel te nemen aan&#8230;\n    <\/div>\n\n\n\n    <span class=\"read-more\">\n        Lees het verhaal \n                    <iconify-icon class=\"iconify icon-sm icon-fw\" icon=\"far:angle-right\" aria-hidden=\"true\"><\/iconify-icon>\n            \n                <\/span>\n\n                                            <\/div>\n                                    <\/div>\n                                                            <\/a>\n                                                \n                    <\/div>\n    <\/div>\n        \n\n        <\/div>\n\n    \n    \n    <\/div>\n\n    <\/div><style>#ms-container-b451108.has-background:before {\n\tbackground-color: #fff0c6;\n}\n html.dark #ms-container-b451108.has-background:before {\n\tbackground-color: #042955;\n}\n \n@media screen and (max-width: 39.9375em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 1.5rem;\n\t\tpadding-bottom: 1.5rem;\n\n\t}\n}\n\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}\n\n@media screen and (min-width: 64em) {\n\t#ms-container-b451108 {\n\t\tpadding-top: 3rem;\n\t\tpadding-bottom: 3rem;\n\n\t}\n}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thijs joined Conscious Exercise for a few months. An Amaryllis group where residents box with each other. The aim of these training sessions: to learn and dare to set limits and to be mentally and physically healthier. \"I was on long-term sick leave from work and heard from a friend that this existed. I decided to join...<\/p>","protected":false},"featured_media":2616,"parent":0,"comment_status":"open","ping_status":"closed","template":"","story_category":[],"class_list":["post-2599","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cJe leert jouw grenzen aangeven\u201d - Amaryllis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amaryllisleeuwarden.nl\/en\/story\/you-learn-to-set-your-limits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cJe leert jouw grenzen aangeven\u201d - Amaryllis\" \/>\n<meta property=\"og:description\" content=\"Thijs deed een paar maanden mee met Bewust Bewegen. Een groep van Amaryllis waarbij inwoners met elkaar boksen. Doel van deze trainingen: grenzen leren kennen en durven aan te geven en mentaal en fysiek gezonder zijn. \u201cIk was langdurig ziek van mijn werk en hoorde van een vriend dat dit bestond. 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