Know your body!

Take care of yourself, know your body!

Do you want more energy? Do you want to feel better about yourself? Do you want to stay better balanced?
Then the lifestyle training 'Know Your Body' is really for you!

This free training is for anyone who wants to take good care of themselves!
During the training you will work on:

How your body works (nutrition & digestion)
Movement that suits you
Relaxation, balance & better sleep
Healthy eating
Breaking patterns and habits

Allow yourself this step towards more balance and vitality.
Sign up and join in - you are most welcome!

Details

The training consists of seven meetings.

The training starting now will take place in Leewarden.
No date is known yet for Grou. However, you can be put on the waiting list; we will start when there are enough participants.

When

7 April, 14 April, 21 April, 28 April, 12 May, 19 May, 26 May

Tuesday, 14:30-16:30

Where
Leeuwarden/Grou
Within the municipality of Leeuwarden

Cost

Free

Sign up

Via the application form

More information

Bianca Mellema
b.mellema@amaryllisleeuwarden.nl

More information

Thea Kampstra
t.kampstra@amaryllisleeuwarden.nl