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Know your body!
Take care of yourself, know your body!
Do you want more energy? Do you want to feel better about yourself? Do you want to stay better balanced?
Then the lifestyle training 'Know Your Body' is really for you!
This free training is for anyone who wants to take good care of themselves!
During the training you will work on:
- How your body works (nutrition & digestion)
- Movement that suits you
- Relaxation, balance & better sleep
- Healthy eating
- Breaking patterns and habits
Allow yourself this step towards more balance and vitality.
Sign up and join in - you are most welcome!
Details
The training consists of 7 meetings and the content of the last meeting is decided by us together.
When
When there are enough applications to start.
Thursday, 10.30am-12pm
Where
Amaryllis Zuidvliet 620
Within the municipality of Leeuwarden
Cost
Free
Sign up
Via the registration button below
More information
Bianca Mellema
b.mellema@amaryllisleeuwarden.nl
More information
Thea Kampstra
t.kampstra@amaryllisleeuwarden.nl
More information
Amber Maijnard
a.maijnard@amaryllisleeuwarden.nl