Vulnerability & Strength

Self-defence training for adults (18+)

Join a stable and supportive group!
Develop skills in a fun way that will help you to:

• to build self-confidence 
• to set your boundaries 
• to be confident and self-assured

The training course includes elements of It’s got to come out: The Hero’s Journey and the Wheel of Power. 

The course consists of eight 2-hour sessions and has now begun. A new round will start in the new year. 

The training is experience-based; through collaboration, play, boxing exercises, reflection and interaction, you will discover your own strength and vulnerability. 

The training course focuses on the following topics:

Session 1: Getting to know each other & building trust
Session 2: Standing firm, setting boundaries and letting go
Session 3: Connection, collaboration, trust and intuition 
Session 4: Perseverance, resilience and dealing with resistance
Session 5: Identity, vulnerability and self-image
Session 6: Strengths, pitfalls and core quadrants
Session 7: Courage, Self-Confidence and Pushing Boundaries
Session 8: Wrapping up and looking ahead