Vulnerability & Strength
Resilience training for adults (18+)
Join a regular and safe group! Work in a fun way on skills that will help you to:
build self-confidence
set your boundaries
stand your ground
The course incorporates elements of ‘Ut mut er ut’, ‘The Hero’s Journey’ and the ‘Strengths Compass’.
The course consists of 8 sessions of 2 hours each and starts on Tuesday 15 September.
The course is experience-based; through collaboration, play, boxing exercises, reflection and interaction, you’ll discover your own strength and vulnerability.
The following themes are central to the course:
Session 1: Getting to know each other & building trustSession 2: Standing firm, setting boundaries and letting goSession 3: Connection, collaboration, trust and intuition Session 4: Perseverance, resilience and dealing with resistanceSession 5: Identity, vulnerability and self-imageSession 6: Strengths, pitfalls and core quadrantsSession 7: Courage, self-confidence and pushing boundariesSession 8: Conclusion and looking ahead
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