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Know your body!

Know your body!

Take care of yourself, know your body! Do you want more energy? Do you want to feel better in your own skin? Do you want to stay better balanced? Then the lifestyle training 'Know your body' is just the thing for you! This free training is for everyone who wants to take good care of themselves!During the training you will work on: How your body works (nutrition & digestion) Movement that suits you Relaxation, balance & sleeping better Healthy eating Breaking patterns and habits Treat yourself to this step towards more balance and vitality. Sign up and join us - you are most welcome! 
  • 7 April, 14 April, 21 April, 28 April, 12 May, 19 May, 26 May
  • Within the municipality of Leeuwarden
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Moving consciously

Moving consciously

Move along!At Conscious Moving, you will engage in fun and active exercise and boxing. The goal? Feeling stronger and getting fitter, both physically and mentally. Sport not only contributes to your health, but can also boost your self-confidence, self-esteem and social skills. After a session, you always feel more energetic and better than before. During training, the focus is on boxing and exercises that put different muscle groups to work, concluded with stretching exercises. We also pay attention to breathing: by breathing more consciously, you learn to stay calm in challenging situations and manage stress better. Join in at your pace and experience how good exercise can make you feel!
  • Weekly
  • 8932 BR, Leeuwarden
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Walking group for young adults, 20s and 30s

Walking group for young adults, 20s and 30s

Will you walk with us? This walking group is especially for young people who enjoy being in motion together, meeting new people and having a sociable walk.There is plenty of room for new walkers - everyone is welcome to join!
  • Weekly
  • 8911 LJ, Leeuwarden
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Swimming Kalverdijkje

Swimming Kalverdijkje

Move along! This activity comes under Meeting and Participation.Fancy being nice and active in the pool? Join in on Tuesday afternoons in Zwembad Kalverdijkje (target group pool). You can swim laps, participate in a ball sport or another game, or just relax and float. In short: nothing is compulsory, everything is allowed - you decide what suits you.  
  • weekly
  • 8924 JJ, Leeuwarden
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Walking in Bilgaard-Freedom district

Walking in Bilgaard-Freedom district

Take a walk with us? Start your Monday with a relaxing walk in beautiful surroundings. Walking together is not only sociable, but also good for your condition and mental fitness. Every week, you will discover new routes in and around the Vrijheidswijk and Bilgaard districts. We walk for over an hour. Does this appeal to you? Then join this walking group!
  • Weekly
  • 8918 BW, Leeuwarden
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Know Your Body Community - Leeuwarden

Know Your Body Community - Leeuwarden

The Know Your Body Community is a recurring meeting especially for anyone who has previously participated in the lifestyle training programme. During these meetings, former participants come together to share experiences, inspire each other and continue to support each other in working towards a healthy lifestyle. In this community, you can: Exchange experiences Talk together about what is going well, what you are proud of and what is still difficult. Find recognition and acknowledgement You will meet people who are facing the same or similar challenges. That feels familiar and motivating. Continue to pursue your lifestyle goals During the meetings, you can talk about how you are doing with your goals, where you are now and what steps you still want to take. Get tips and advice From each other and from the coaches. You don't have to do it alone. Stay in touch You will meet people who, like you, are working on healthy living and taking control of their own lives. This provides support, inspiration and new insights!
  • 8 January, 19 February, 2 April, 14 May, 25 June, 6 August, 17 September, 29 October, 10 December
  • 8921 EZ, Leeuwarden
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Walk your FIT! in Stiens

Walk your FIT! in Stiens

Will you join us for a walk? Would you like to move more, feel fitter and maybe meet new people? Then join our cosy walking group! Together, we make a nice trip through Stiens and its surroundings. Afterwards, there is time to have a nice chat with a cup of coffee or tea. Would you like to join us? Just drop by or report to social worker Tjitske Tolsma in advance.
  • Every week
  • 9051 AR, Stiens
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Startfit

Startfit

Challenge for every level! Anyone may join the Startfit programme. Startfit will improve your fitness and make you feel good about yourself again. You can join the Startfit programme at any time. There is also plenty of challenge for the better trained athletes. Startfit can consist of challenging running training or boot camp training. Out in the open air and enjoying the nature around kalverdijkje. Get the best out of yourself!
  • Every week
  • 8924 JW, Leeuwarden
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Walk your FIT! in Grou

Walk your FIT! in Grou

Walk with us.Do you enjoy walking in a group? Join the walking group Walk your FIT! - active in Grou and the surrounding villages. Together, we walk for about 45 minutes. Exercise gives you energy: you get out of the house, meet new people and start your day healthy and in motion. The route is different every time and starts from different places, for example in Grou, Mantgum, Wergea, Jirnsum or Wirdum. The walking group was created from a collaboration between Amaryllis and residents.Everyone is welcome! 
  • Weekly
  • Grou, within the municipality of Leeuwarden
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